Cinnamon Cookie Bites

Here’s an update to an old recipe that’s all but forgotten. After doing an online search, I only found two sources. Perhaps it’s too time-consuming for today’s modern recipes, or some readers are turned off by gluten and dairy ingredients. But there’s nothing like the taste of real butter for those that want a taste of retro-style baking.

In my family, my aunt used to make these cookies every Christmas. Then my mom and I made them many years after that. Depending on who you talk to the name for this recipe varies from Swedish cinnamon sticks to cinnamon stick cookies. The dough was rolled as thick as your finger and cut into 2-inch lengths.

These cookies are now in a new smaller size using consistent measurements for even cooking. They are sure to taste great with a hot beverage or a nice cold glass of milk. This small size allows one ball of dough to go further by increasing the number of cookies from about 4 dozen to 6 dozen.

Cinnamon Cookie Bites Recipe

Preheat oven to 350 degrees.

Ingredients

  • 2 sticks unsalted butter, softened (1 cup)
  • 1/3 cup granulated sugar
  • 1 tsp vanilla
  • 2 cups all-purpose flour

Topping for cookies

  • ½ cup sugar
  • 2 tsp cinnamon

Directions

Using a stand mixer with the paddle attachment, cream butter, sugar, and vanilla until smooth and small peaks form. Don’t overmix. Then gradually add flour. Mix until it forms a ball. If the ingredients don’t stick together completely, knead it by hand a couple of times to form a smooth ball of dough. Wrap the dough in plastic wrap and then tinfoil. Refrigerate for 2-3 hours until dough firms up or overnight. Mix sugar and cinnamon in a separate mall bowl.

If the dough was in the refrigerator overnight, it might need to sit out for a while before working with it. While the dough is still chilled but moldable, take a butter knife and cut the ball in half, then in half two times more until there are eight pieces of dough. Roll the dough into a long tube 3/4 inch thick. Use the knife to cut the tube into 1-1/2-inch lengths.

Bake for 10-12 minutes until the tops are lightly golden and the bottoms are golden brown. Let cookies cool down slightly. While still warm to the touch, roll the cookies into the cinnamon sugar mixture. Makes about 6-7 dozen.

Dietitian Tips:

  • Dough that’s too warm before it goes into the oven will result in flat cookies. Rolling the dough also works better when it’s chilled. Cover and place the warm dough back into the fridge for about 15-30 minutes before rolling or baking.
  • If you want to use Crisco, switch out 1 stick of butter for 1 stick of Crisco plus 2 Tbs water.
  • For fewer cookies, roll them into 1-inch tubes and cut them into 2.5-inch lengths. They might need to bake for up to 15 minutes. Yield will be about 4.5 dozen.

Cilantro Lime Baja Bowl

Protein bowls are all the rage right now at the time of this post. I’ve tasted a few while eating out and they’re so delicious. This recipe is inspired by Panera’s Baja Bowl. The flavor comes close without the expensive price tag. It makes a good “bring my lunch to work,” option. When made with a good balance of protein, carbs, and fat, this meal will give you all you need to stay satisfied— and it tastes amazing. It also goes great with your favorite tortilla chip.

Cilantro Lime Baja Bowl Recipe

Ingredients

  • 1 cup Brown Rice, cooked according to directions
  • 1 cup Quinoa, cooked according to directions
  • 1 cup Black Bean Salsa
  • ¼ cup Salsa Verde
  • 2-4 oz Feta Cheese, crumbled
  • 4-6 Cherry Tomatoes, cut in half
  • 1 Avocado, peeled and diced
  • Salt and pepper to taste (optional)

Directions

In a large bowl add all the ingredients. Use a large, slotted spoon to fold everything together. Mix well. Scoop out a small amount of the mixture into another bowl and give it a taste. Adjust the ingredients as needed to boost the flavor. Refrigerate for 1-2 hours before serving or make it the day before. Makes 2-3 servings.

Green Apple Dietitian Tips:

  • If you’re short on time use your favorite ready-made salsas. Some grocery stores make them fresh every day, otherwise jarred salsa is ok when you’re in hurry.
  • OR make the rice, quinoa, and salsa ahead of time before combining them to make this recipe. Any extra can be used for other meals.
  • If desired add 1 chicken breast, diced.
  • You can adjust the amount of sodium in this recipe by making the salsas from scratch.
  • Try my Cilantro Brown Rice and Black Bean Salsa recipes for this bowl.

Black Bean Salsa

This flavorful salsa can be eaten as an appetizer with your favorite tortilla chip or as part of a recipe. Try my Cilantro Lime Baja Bowl. You’ll need this recipe if you want to make the salsa ingredient from scratch.

I realized after I developed the recipe and took the photos, I forgot to add corn. But even without corn, this salsa tasted delicious! No worries corn is in this recipe.

Black Bean Salsa Recipe

Ingredients

  • 1 can Black Beans (15oz)
  • 1 can Corn (15oz)
  • 1 can Green Chiles (4oz)
  • 1 Roma Tomato or any variety, seeds removed, diced
  • 1/3 cup Red Onion, diced
  • ½ – 1 Jalapeno Pepper, diced*
  • 1 cup Chopped Fresh Cilantro
  • ½ tsp Cumin
  • 2 Tbsp Lime Juice
  • 2 Tbsp Olive Oil
  • ½ tsp Salt (optional)
  • ¼ tsp Pepper (optional)

Directions

In a large bowl add the black beans, corn, green chiles, tomato, red onion, and jalapeno. In a separate small bowl whisk together cumin, lime juice, olive oil, salt, and pepper. Add to the other ingredients.  

Use a large, slotted spoon to fold everything together. Mix well. Scoop out a small amount of the salsa into another bowl and give it a taste. Adjust the ingredients as needed to boost the flavor. Refrigerate for 1-2 hours before serving or make it the day before. Makes about 6 cups of salsa.

Green Apple Dietitian Tip:

*For mild less spicy salsa, remove all the seeds from the jalapeno before dicing. Leave the seeds in for more spicy-hot salsa. Remember to wash your hands after handling the pepper to keep the capsaicin oil from transferring to other foods. Wear a pair of disposable gloves to keep the oil away from your skin.