Detox Diets Capitalize on the Idea of Cleanliness

We usually associate cleanliness with good health. Cleanliness is next to Godliness. Like our homes, we like to keep our bodies clean and free of toxins and waste. Ads for detox diets promote a similar idea for rejuvenation or to aid in weight loss. By using a good cleanser, we can get rid of the bad stuff to look better and feel better.

The popularity of detox diets seems to be about what they represent rather than what they claim to do. These diet companies don’t give any credit to our bodies for ridding themselves of harmful elements. They often sell products we don’t need. We already possess a powerful organic detoxifier and natural filters inside of us. The liver and kidneys.

The liver metabolizes energy from the food we eat including vitamins and minerals and stores or activates them as needed. It filters out toxins from the blood and converts them into substances that are water-soluble and unharmful to the body. These unusable substances re-enter the bloodstream to be eliminated.

The kidneys regulate fluids in our bodies by controlling how much water is recirculated or eliminated. They also filter body wastes from the blood, while reabsorbing vitamins and minerals to send them back into the blood stream. The kidneys also activate vitamin D, regulate blood pressure, and help the body make more blood cells.

There is no magic pill or herb that will replace the miracle of our body’s detoxification and elimination processes. Is there is a way to feel more rejuvenated? Here are 6 ways to feel better:

1. Include more fresh fruits and vegetables with meals along with lean or plant-based protein, and complex carbohydrates that are high in fiber.
2. Eat less food that contains high levels of sodium and sugar. Look for plant sources of fat.
3. Don’t restrict meals. Eat 3 times a day while adding up to 3 snacks to maintain your body’s energy.
4. Drink more water instead of sugary, caffeinated, beverages.
5. Increase your activity level by moving more while doing activities you enjoy.
6. Work to manage the stress in your life and get enough sleep every night.

Don’t underestimate the power of taking responsibility for your health. No detox diet maker knows yourself better than you do. Put in the work and you’ll see results. Avoid fad diets and products that promise weight loss without effort. The only guarantee of weight loss will be in your wallet.

References

Nutrition and healthy eating. (n.d.). Retrieved February 9, 2015, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

Wanjek, B. (2013, May 29). Detox Diets & Cleansing: Facts & Fallacies. Retrieved February 9, 2015, from http://www.livescience.com/34845-detox-cleansing-facts-fallacies.html

Mahan, K. L., Escott-Stump, S., Raymond, J. L., (2012). Krause’s food and the nutrition care process. St. Louis, Missouri: Elsevier Saunders

How do your kidneys work? – Emma Bryce – YouTube

What does the liver do? – Emma Bryce – YouTube

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